It’s a list of the regular public acroyoga jams/classes in Tokyo. I made it because I sometimes send this kind of info to people who are new to acro or new to Tokyo. Now I can just send them this link.
If you want something added or changed or just have a suggestion please send me a chat or email acro AT fergaldaly.com .
All of the teachers listed below can work in English and Japanese.
Tokyo has a few regular classes and jams. The list here is all that I know of. There are some private or invitaton-only jams. I don’t list them here. Occasionally I organize a jam on public holidays. I always post this on the AcroYoga Facebook group (below).
Everything below welcomes all levels.
All of the teachers below are available for private lessons, please contact them directly for more information.
In weekday, order Monday-Sunday.
| Name | Host/Teacher | Time | Location | Link | Notes |
|---|---|---|---|---|---|
| Happy Tuesday jam | Nobody in particular. Often no English-speakers present | Tue night | Edogawa Public Gymnasium | Acroyoyogis Facebook page | |
| SOGO AcroYoga (jams) | Daniel Norris | Weekly or biweekly jams. Typically occuring mid-week during evenings. See the FB page for details. | Shinjuku Area1 | SOGO AcroYoga - Facebook page | |
| AcroShift (lessons/events) | Daniel Norris | Unfixed schedule — may include lessons, workshops, and special events. See the FB page for details. | Shinjuku Area1 | AcroShift – Facebook page | |
| Mika’s lady-base jams (women only) | Mika Saito | Thu evening | Nakameguaro area, indoors | Mika’s schedule is posted on her Instagram | |
| Mika’s class | Mika Saito | Sat daytime | studioGOD in Ebisu | studioGOD page | |
| Acroyoga Freedom (class then jam) | Akiko Nakamura | Sat evening | Usually in a studio in Jiyugaoka but sometimes moves around | Acroyoga Freedom Tokyo Instagram | The page is all Japanese, Akiko speaks English, so you can DM |
| Acroyoyogis | Nobody in particular | Sun daytime | The big pine tree in Yoyogi park | Acroyoyogis Facebook page |
One-off events and some regular events are usually posted to the AcroYoga Tokyo Facebook group. This group is less active since the pandemic but is still a good group to join if you want to do acroyoga in Tokyo as a visitor or resident.
I last checked this page 2024-04-25.